New PDF release: A Transdiagnostic Approach to CBT using Method of Levels

By Warren Mansell

ISBN-10: 0415507642

ISBN-13: 9780415507646

Cognitive Behavioural remedy (CBT) is the therapy of selection for many psychological illnesses. each one diversified challenge is mostly handled via a special version of CBT. but proof tells us that an analogous strategies are liable for long-term misery in us all. this convenient guide attracts on proof and thought to supply the most important rules to assist switch and restoration.

The transdiagnostic strategy is supported through a wealth of proof that procedures reminiscent of fear, emotion suppression, self-criticism and avoidance hold misery throughout mental issues. Perceptual keep watch over concept (PCT) explains all of those methods as sorts of ‘inflexible control’, and approach to degrees remedy (MOL) is helping humans to permit move of those behavior. the foundations and methods of MOL are truly and essentially defined for clinicians to provide a transdiagnostic CBT that's tailored to the ambitions of every customer.

This novel quantity should be crucial examining for beginner and skilled CBT therapists, in addition to counsellors and psychotherapists. Its available rationalization of Perceptual regulate thought and its program to actual international difficulties additionally makes an invaluable source for undergraduates, graduates and researchers in psychology.

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Extra resources for A Transdiagnostic Approach to CBT using Method of Levels Therapy: Distinctive Features

Sample text

According to control theory, when we try to control another person, this is a form of arbitrary control and it is typically counterproductive. This is because a person has their own goals and, 55 INTERPERSONAL CONTROL therefore, if what you try to control matters to that person, they will experience conÀict with their own goals. An example would be if a parent shouts at their child for crying when the child is in pain. In the short term, this conÀict might be met with counter-control as the child attempts to re-establish control, by shouting back for example, and thus tries to reduce the effectiveness of the parent’s attempts at stopping them cry.

Control theory proposes that each of these styles of parenting reÀect arbitrary control whereby the parent is putting their own goals ahead of the legitimate needs of the child. We propose that, as children who have experienced this parenting style grow to be adults, by default, they tend to apply the same approach to their own feelings, thoughts, and other people. This looks different in different people, but can appear as emotion suppression, subjugating their own needs, self-criticism, worry, risk-seeking, indeed any of the diverse range of behaviours and thinking styles we reviewed in Chapter 2.

It is important to remember that, from a control theory perspective, error does not mean ‘bad’ – it just means ‘different from the expected or intended value’. If you have planned a dream holiday in six weeks’ time, then imagining yourself in that dream destination will have error associated with it when you compare it with where you are right now. Control theory explains in some detail how we can manage to imagine our experiences and hold them in our mind’s eye, as is often required in therapy.

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A Transdiagnostic Approach to CBT using Method of Levels Therapy: Distinctive Features by Warren Mansell

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